An aesthetic nature can restore a person physically and emotionally. It can also connect us with our past and shape our experiences with culture. Nature has natural healing properties. Going on a walk or riding a horse brings about soothing feelings in some people. The mind can get lost in the moment losing the sense of time. Gardening is proven to reduce stress. I remember when I used to help my mother plant in the garden how the dirt was cool and brought about good feelings within me. The lavender and rosemary smelled delightful. The colors in the garden also made my day brighter. On certain days when it wasn’t too hot the sun felt good on the skin, you can feel the penetration of the sun’s beams. People also go to spas and get mud baths because it is just as good for the skin.
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